Spicy Maple Fruit Kabobs

30 minutes Prep: 10 minutes Cook: 20 minutes

720 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	brown sugar
2	tablespoons	maple syrup
1/4	teaspoon	cinnamon	ground
1/4	teaspoon	bitters	cocktail
1	dash	red pepper flakes	ground
2	each	kiwi fruit	peeled, quartered
8	each	bananas	slices
8	each	watermelon	seeded, cubed
8	each	pineapple, fresh	chunk, fresh
1	x	nonstick cooking spray

Directions

Combine first 5 ingredients in a small bowl; stir well and set aside.

Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and 2 pineapple chunks alternately onto each of 4 (8 inch) skewers.

Brush kabobs with syrup mixture, reserving any remaining mixture.

Coat grill with vegetable cooking spray; place on grill over medium-hot coals.

Place kabobs on rack, and cook 3 minutes on each side.

Remove from grill; drizzle remaining syrup mixture over kabobs.

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Nutrition Facts

Serving Size 1230g

Amount per Serving

Calories 720 3% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 188.0g	63%
Dietary Fiber 21.0g	82%
Sugars 128.0g
Protein 8.0g	16%

Vitamin A	14%		Vitamin C	663%
Calcium	16%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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