Spicy Fruit Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 231 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Fruit salad
1 large orange peeled, sectioned
1 medium pear cubed
2 each bananas peeled, sliced
1/2 cup prunes diced
1 cup grapes red or purple, seedless
1/3 cup walnuts toasted
Spicy yogurt dressing
1 cup vanilla yogurt low-fat
1/4 teaspoon cinnamon ground
1/8 teaspoon cardamom seeds ground, or nutmeg

Directions

In a medium bowl, combine fruits and nuts.

Prepare dressing (combine ingredients).

Just before serving, top with dressing and toss well.

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Nutrition Facts

Serving Size 244g
Amount per Serving
Calories 231 28% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 42mg2%
Total Carbohydrate 39.0g13%
 Dietary Fiber 5.0g20%
 Sugars 28.0g
Protein 7.0g14%
Vitamin A 4%  Vitamin C 55%
Calcium 14%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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