Spicy Corn And Black Bean Salad

All are healthy, and flavour mixed very great! Worth to keep it!

1 5/6 hours Prep: 20 minutes Cook: 1 1/2 hours

108 calories per serving view nutrition facts

happyzhangbo

11 servings suggest servings

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Ingredients


For the salad:
11	ounces	corn, Mexican-style	drained
15	ounces	black beans	drained, rinsed
4 1/2	ounces	mushrooms	sliced, drained
1/2	cup	onions	green, sliced
1/2	cup	cucumbers	peeled, slice thin
2	teaspoon	jalapeno pepper	fresh, finely chopped

For the dressing:
1/3	cup	vegetable oil
1/4	cup	rice wine vinegar	or white binegar
1/4	cup	orange juice
1	tablespoon	garlic	minced
1/2	teaspoon	salt

Before serving:
1/4	cup	cilantro	frsh, chopped
1	tablespoon	orange	peeled, grated
2	tablespoons	cumin seeds

Directions

In large bowl, combine all salad ingredients; blend well.

In small bowl using wire whisk, blend oil, vinegar, orange juice, garlic and salt.

Pour over salad; toss gently.

Cover; refrigerate 1 to 2 hours to blend flavors.

Just before serving, drain salad.

Stir in cilantro, orange peel and cumin seed.

Serve in lettuce-lined bowl or on lettuce-lined plates.

Store in refrigerator.

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Nutrition Facts

Serving Size 62g

Amount per Serving

Calories 108 59% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	11%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	6%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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