Spiced Bean Bake

1 hours Prep: 10 minutes Cook: 45 minutes

214 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	pound	ground beef, lean
1/4	cup	onion	chopped
1	each	apple	cored, chopped
1	teaspoon	curry powder
1/2	teaspoon	prepared mustard	dry
28	ounces	baked beans
1	each	apple	cored, sliced

Directions

Heat the oven to 350 degrees F.

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat.

Stir in the chopped apple, the curry powder, mustard and the baked beans.

Turn into an ungreased 1 1/2 quart casserole.

Arrange the apple slices on the top of the bean mixture and cover.

Bake until hot, about 25 to 30 minutes.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 214 41% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 75mg	3%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 6.0g
Protein 23.0g	46%

Vitamin A	0%		Vitamin C	4%
Calcium	2%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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