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Spaghetti Alla Ciociara

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Submitted by kammy

Rustic Italian spaghetti from the Ciociaria region with plum tomatoes, sweet peppers, oil-cured olives, and Romano cheese. A bold, no-meat pasta that’s ready in under an hour.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

50 min

Straight from the rolling hills south of Rome, spaghetti alla ciociara is peasant cooking at its finest.

Sweet bell peppers, plum tomatoes, and briny oil-cured olives simmer together in olive oil to create a sauce that’s vibrant, earthy, and deeply satisfying without a scrap of meat.

The pasta finishes right in the sauce so every strand soaks up those bold Mediterranean flavors.

A hit of grated Romano at the end adds a sharp, salty bite that ties it all together.

Kitchen Tips

  • Seek out Gaeta olives or oil-cured black olives for that authentic briny punch. Regular canned black olives won’t deliver the same depth.
  • Cut the peppers into thin strips so they soften into the sauce and wrap around the spaghetti.
  • Cook the pasta just shy of al dente before tossing it in the sauce. Those final 30 seconds in the skillet let it absorb flavor while keeping its bite.

Ingredients

½ 118
CUP ML OLIVE OIL
¾ 177
CUP ML ITALIAN PLUM (ROMA) TOMATOES
canned, drained, italianstyle
2 2
EACH EACH SWEET RED BELL PEPPER
red or green, washed, seeded, and cut into 2by1/4in strips
¼ 113.4
POUND G BLACK OLIVES
oil cured or gaeta
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1 453.6
POUND G SPAGHETTI
imported italian
2 30
TABLESPOONS ML ROMANO CHEESE
grated *

Directions

Heat olive oil in a nonreactive skillet.

Add tomatoes, peppers, olives, ½ teaspoon salt and several grindings of pepper; mix well.

Cover and cook over medium heat 10 minutes, stirring occasionally.

Off heat, set sauce aside until pasta is ready.

Bring 4 quarts water to a boil with 1 tablespoon salt.

Add spaghetti and cook until slightly less than al dente.

Return sauce to a simmer.

Drain pasta and add it to sauce.

Toss over medium heat 30 seconds, then add cheese and toss once more.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 723 40% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 23%
Sugars g
Protein 33g
Vitamin A 12% Vitamin C 292%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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