Southwestern Beef and Beans

10 hours Prep: 10 minutes Cook: 10 hours

434 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	pinto beans	dried
6	cups	water	cold
1/2	pound	salt pork	cut up
1	pound	beef chuck steak	cut into 1 inch cubes
1	each	red chili pepper
1	each	onion	chopped
2	each	garlic cloves	minced
6	ounces	tomato paste
1 1/2	tablespoons	chili powder
1	teaspoon	salt
1	teaspoon	cumin seeds
1/2	teaspoon	marjoram

Directions

Soak beans in water overnight.

Brown salt pork in skillet or slow-cooking pot with browning unit.

In slow-cooking pot, combine soaked beans (with water),

browned pork, and remaining ingredients.

Cover and cook on low for 9 to 10 hours.

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Nutrition Facts

Serving Size 362g

Amount per Serving

Calories 434 72% of calories from fat

	% Daily Value*
Total Fat 35.0g	53%
Saturated Fat 13.0g	65%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 949mg	40%
Total Carbohydrate 16.0g	5%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 15.0g	31%

Vitamin A	15%		Vitamin C	14%
Calcium	6%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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