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South of the Border Chicken Soup

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Quick Mexican-style chicken tortilla soup with crispy fried corn tortilla strips, bell peppers, chili powder, and mixed vegetables. A warming, hearty bowl from pantry staples in 40 minutes.

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

When you want tortilla soup without the all-day simmer, this gets you there fast.

Corn tortilla strips get fried until crispy and golden, then the same skillet builds a quick broth with onions, bell peppers, garlic, and a flour-thickened chicken broth base spiked with chili powder.

Cooked chicken and canned mixed vegetables round it out into a filling, chunky soup that comes together in about 40 minutes from start to bowl.

It’s comfort food with a Tex-Mex accent, and nearly everything comes from the pantry.

Pro Tips

  • Fry the tortilla strips until they’re deeply golden and crisp. They soften in the soup, so starting them extra crunchy means they hold some texture.
  • Stir the flour into the vegetables before adding the broth. This prevents lumps and creates a slightly thickened, silky base.
  • Use leftover rotisserie chicken to make this even faster. Just shred or cube and stir it in at the end.
  • Top with sour cream, shredded cheese, or a squeeze of lime for a more loaded bowl.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
3 3
EACH EACH CORN TORTILLAS (6-INCH)
cut into 1/2 inch strips *
79
CUP ML ONIONS
chopped
158
CUP ML SWEET BELL PEPPER
chopped *
1 1
CLOVES EACH GARLIC
¼ 59
2 2
CANS CANS CHICKEN BROTH
12 ounces each *
1 5
TEASPOON ML CHILI POWDER
2 473
CUPS ML CHICKEN
cubed, cooked
16 462.4
OUNCES ML/G MIXED VEGETABLE
with liquid, canned

Directions

Heat oil in skillet; add tortilla strips and fry, stirring constantly, until golden.

Drain on paper towel-lined plate.

Add onion and pepper to skillet and cook until soft.

Add garlic and stir in flour; then gradually stir in chicken broth.

Add remaining ingredients and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 328 46% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 253mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 51g
Vitamin A 41% Vitamin C 6%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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