South-West Omlette

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 55 calories per serving view nutrition facts
# of servings this recipe makes 1 omlette suggest servings
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Ingredients

3 large eggs
1/4 cup napolitos cactus chopped
1/4 cup monterey jack cheese shredded
1/4 cup salsa chunky

Directions

Scramble 3 eggs in a bowl.

Pour into 8 inch omlette pan or heavy oven-proof skillet.

Cook on high heat, continually stirring until bottom starts to set.

Remove from heat.

Put under broiler until eggs are no longer runny.

Add napolitos, salsa and cheese.

Return to broiler until cheese is melted.

Fold in half and serve.

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Nutrition Facts

Serving Size 46g
Amount per Serving
Calories 55 61% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 159mg53%
Sodium 101mg4%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 5.0g10%
Vitamin A 4%  Vitamin C 0%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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