South-West Omlette

25 minutes Prep: 10 minutes Cook: 15 minutes

55 calories per serving view nutrition facts

1 omlette suggest servings

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Ingredients

3	large	eggs
1/4	cup	napolitos cactus	chopped
1/4	cup	monterey jack cheese	shredded
1/4	cup	salsa	chunky

Directions

Scramble 3 eggs in a bowl.

Pour into 8 inch omlette pan or heavy oven-proof skillet.

Cook on high heat, continually stirring until bottom starts to set.

Remove from heat.

Put under broiler until eggs are no longer runny.

Add napolitos, salsa and cheese.

Return to broiler until cheese is melted.

Fold in half and serve.

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Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 55 61% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 159mg	53%
Sodium 101mg	4%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	4%		Vitamin C	0%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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