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Soupe Au Pistou

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Submitted by mdwright

Soupe au pistou, a Provencal vegetable soup with white beans, potatoes, pasta, and a fresh basil-garlic-olive oil pistou stirred in at the table. France’s answer to Italian minestrone.

YIELD

6 servings

PREP

20 min

COOK

35 min

READY

60 min

Soupe au pistou is the pride of Provence: a hearty vegetable soup loaded with white beans, potatoes, green beans, carrots, and small pasta, finished with a fragrant basil-garlic-olive oil paste stirred in right before serving.

The pistou (France’s cousin of Italian pesto, but without the pine nuts) is what makes this more than just vegetable soup. Blending fresh basil, crushed garlic, chopped tomatoes, oregano, and olive oil into a raw paste, then dissolving it with a ladle of hot broth in the serving tureen, releases all those fresh herb aromas into the soup without cooking them out.

Bacon simmered from the start builds a smoky, savory backbone in the broth. The vegetables go in stages so nothing overcooks: beans and carrot first, then potatoes and green beans, then pasta last.

Chef Tips

  • Add the pasta near the end and cook just until done. Overcooked pasta turns the soup starchy and cloudy.
  • Drizzle the olive oil into the pistou slowly, like making mayonnaise, for a smooth, emulsified paste rather than a greasy mixture.
  • Let the finished soup sit covered for 5 minutes after adding the pistou. This resting time infuses the broth with basil flavor.
  • Serve with extra Parmesan at the table and crusty bread for a complete meal.

Variations

  • Add a Parmesan rind to the broth while simmering for extra umami depth. Remove before serving.
  • Use zucchini or summer squash in place of or alongside the green beans for a more summery version.
  • Skip the bacon for a vegetarian version and add an extra splash of olive oil for richness.

Ingredients

300 300
GRAMS GRAMS BACON
3 3
LITRE LITRE WATER *
3 710
CUPS ML WHITE BEANS
1 237
CUP ML GREEN BEANS
diced
1 1
EACH CARROT
diced
3 3
EACH POTATOES
peeled and diced
3 3
EACH TOMATOES
peeled, seeded, chopped
¼ 113.4
POUND G PARMESAN CHEESE
grated
2 2
CLOVES EACH GARLIC
crushed
½ 118
CUP ML OLIVE OIL
¼ 113.4
POUND G PASTA
small
15 15
LARGE LARGE BASIL *
1 5
TEASPOON ML OREGANO
1
X SALT AND BLACK PEPPER
to taste, to taste *

Directions

  1. Scald bacon, and place in a stock pot with 3 liters water.

  2. Bring to a boil and add the white beans and carrot. Simmer covered until beans are almost cooked.

  3. Add string beans and potatoes. And continue cooking uncovered over medium heat.

  4. Add pasta and cook until pasta is done. Check seasonings.

  5. In a small bowl blend tomatoes, garlic, basil and oregano and salt and pepper, if desired.

  6. Start adding the olive oil as if for a mayonnaise, alternating with and transfer the tomato mixture to a serving tureen and dissolve it with a little of the boiling soup.

Pour rest of soup into mixture and cover.

Let stand 5 minutes to infuse.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 620g (21.9 oz)
Amount per Serving
Calories 1241 49% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2202mg 92%
Total Carbohydrate 33g 33%
Dietary Fiber 15g 61%
Sugars g
Protein 121g
Vitamin A 74% Vitamin C 47%
Calcium 52% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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