Smoky Beef and Black Eyed Peas

9 hours Prep: 10 minutes Cook: 9 hours

382 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

16	ounces	black-eyed peas
1	can	soup, bean and bacon, condensed
3	cups	water	hot
3	medium	carrots	chopped
2	medium	onions	sliced
1	teaspoon	garlic powder
1/2	teaspoon	seasoned salt
3	pounds	beef chuck roast	chunked
1	teaspoon	hickory smoke
4	ounce	green chili peppers	diced
1	each	sweet red bell pepper

Directions

In a 5-6 quart electric slow cooker, mix together the beans, undiluted soup, hot water, carrots, onions, garlic powder and seasoned salt.

Place the roast on top.

Press into the bean mixture to cover as much as possible.

Cover and cook on the Low heat setting 9-10 hours, or until the beef and beans are tender.

Increase the heat setting to High.

Stir in the liquid smoke, chiles, and bell pepper.

Cook, uncovered on High for 10-15 minutes longer.

Skim any excess fat from the top before serving.

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Nutrition Facts

Serving Size 246g

Amount per Serving

Calories 382 52% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 193mg	8%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 35.0g	71%

Vitamin A	62%		Vitamin C	29%
Calcium	6%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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