Smoked Trout Tartlets

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 18 calories per serving view nutrition facts
# of servings this recipe makes 48 servings suggest servings
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Ingredients

Phyllo shells
1 large egg white
2 tablespoons olive oil
1/4 teaspoon salt
8 each phyllo pastry sheets
Smoked trout filling
2 packages cream cheese low-fat
1/2 pound trout fillets smoked, skin and pin bones removed
1/3 cup scallions, spring or green onions chopped
4 teaspoons horseradish well drained
1 cup cucumber shredded

Directions

To make phyllo tartlet shells: Preheat oven to 325 degrees F.

Lightly coat 2 mini-muffin pans with nonstick cooking spray. In a small bowl, whisk together egg white, oil and salt.

Lay a sheet of phyllo on a work surface and with a pastry brush, lightly coat it with the egg-white mixture.

Lay a second sheet smoothly on top, taking care to line up the edges before setting the sheet down. (Once you set down the sheet, it cannot be moved.)

Brush with the egg-white mixture and repeat with 1 more sheet. Lay a fourth sheet on top but do not brush it.

With a knife, cut the dough into 4 strips lenghtwise and 5 strips crosswise, making 24 squares.

Press squares into muffin cups and bake for 8 to 12 minutes, or until golden brown and crisp.

Transfer the tartlets to a rack and let cool. Repeat the procedure with the remaining 4 sheets of phyllo and egg-white mixture. (The baked tartlet shells may be stored in a closed container at room temperature for 1 week or in the freezer for up to 2 months.)

To make smoked trout filling: In a food processor, combine cream cheese and smoked trout; process until fairly smooth. Add scallions and horseradish and pulse until just combined. (Alternatively, finely mince the smoked trout with a knife and combine with the cream cheese, scallion and horseradish in a small bowl.) (The smoked filling may be made ahead and refrigerated for up to 2 days.)

Shortly before serving, spoon or pipe about 1 heaping tsp. of filling into each tartlet shell and garnish with shredded cucumber.

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Nutrition Facts

Serving Size 9g
Amount per Serving
Calories 18 90% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 25mg1%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 1%
Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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