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| 8 | ounces | smoked sausage | cooked |
| 1 | medium | onion | finely chopped |
| 1 | teaspoon | garlic | minced |
| 2 | cups | chicken broth | |
| 1 | cup | vegetable juice cocktail | |
| 2 | medium | potatoes | diced |
| 15 | ounces | great northern beans | |
| 15 | ounces | red chili beans | spicy |
| 1 | cup | mixed vegetables | frozen |
| 2 | cups | cabbage | finely |
In 4 quart dutch oven, sauté onion and garlic, stir constantly since your using no oil.
Add sliced smoked sausage, lightly brown.
Add chicken or beef broth, and all other ingredients, except cabbage.
Bring to boil, reduce heat and simmer 1/2 hour.
Add finely shredded cabbage, and cook additional 20 minutes.
Serve with warm bread.
| % Daily Value* | |
| Total Fat 40.0g | 61% |
| Saturated Fat 14.0g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 2402mg | 100% |
| Total Carbohydrate 117.0g | 39% |
| Dietary Fiber 21.0g | 84% |
| Sugars 16.0g | |
| Protein 55.0g | 111% |
| Vitamin A | 79% | Vitamin C | 150% | |
| Calcium | 26% | Iron | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sautéing is cooking food in a small amount of fat over high heat. A sauté pan, (a.k.a. skillet or frying pan), with straight sides is known as a...
these pancakes are a favourite, they are light and crispy and don't sit in your stomach!!
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