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Skillet Meat Loaf

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Submitted by lorrainelan

Stovetop meatloaf shaped right in the skillet and simmered in spaghetti sauce with kidney beans. No oven needed for this hearty, old-school comfort dinner that feeds six.

YIELD

6 servings

PREP

25 min

COOK

25 min

READY

50 min

No oven? No problem. This meatloaf cooks entirely on the stovetop.

Ground beef gets mixed with oats, egg, milk, and minced onion, then shaped into a loaf right inside a 10-inch skillet.

A brush of Kitchen Bouquet gives the top that classic browned look, and spaghetti sauce mixed with kidney beans gets poured around the sides.

Twenty-five minutes of simmering uncovered and you’ve got meatloaf with a built-in side of saucy beans.

Kitchen Tips

  • Shape the loaf so it doesn’t touch the sides of the skillet. The sauce needs room to flow around it
  • Quick-cooking oats work as the binder here. They absorb moisture and keep the loaf from falling apart
  • Kitchen Bouquet is just for color. If you don’t have it, a thin brush of Worcestershire or ketchup on top works too
  • Simmer uncovered so the sauce thickens as it cooks. Covering will steam the loaf instead of letting it set

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
¼ 59
CUP ML ONIONS
minced
½ 118
CUP ML MILK
1 1
LARGE EACH EGG
slightly beaten
½ 118
2 10
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
coarsely ground
1 237
CUP ML SPAGHETTI SAUCE
any flavor
8 231.2
OUNCES ML/G RED KIDNEY BEANS
1
X FLAVORING
to taste *

Directions

In a large bowl, completely mix together ground beef, onion, milk, egg, oats, salt and pepper.

Mound mixture into a 10-inch skillet, and shape into a loaf.

Brush top lightly with kitchen bouquet.

In a small bowl, combine spaghetti sauce and kidney beans with liquid.

Pour sauce over meat loaf, and simmer uncovered on top of stove 20 to 25 minutes for until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 396 49% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 1038mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 7% Vitamin C 10%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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