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Shrimp, Orange Scented with Vermouth & Fennel

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Submitted by paramedicswife

Sauteed shrimp with softened fennel, fresh orange zest, basil, and a splash of dry vermouth. This aromatic Mediterranean-inspired seafood dinner is elegant enough for company but ready in under 45 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Close your eyes and imagine a warm breeze off the Mediterranean. That’s what this dish smells like while it’s cooking.

Sliced fennel softens gently in olive oil until sweet and silky, then garlic, plump shrimp, fresh basil, and a generous hit of orange zest join the party. A splash of dry vermouth at the end brings everything together with a floral, slightly herbal backbone.

It’s the kind of dish you’d find at a sun-drenched bistro on the French Riviera, except you made it in your own kitchen on a Tuesday night.

Pro Tips

  • Slice the fennel as thin as you can. Thinner slices soften faster and meld better with the shrimp.
  • Use the fennel fronds! They add a lovely anise flavor and look beautiful as a garnish.
  • Don’t skip the high-heat vermouth step at the end. That quick burst of flame cooks off the alcohol and concentrates the flavor into something incredible.
  • Serve this over angel hair pasta or with crusty bread to soak up every drop of that fragrant pan sauce.

Ingredients

1 1
WHOLE WHOLE FENNEL BULB *
6 90
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
4 4
WHOLE WHOLE GARLIC CLOVES
peeled, minced *
1 ½ 680.4
POUNDS G SHRIMP
10 10
WHOLE WHOLE BASIL
chopped *
¼ 59
CUP ML ORANGE ZEST
chopped *
½ 118
CUP ML VERMOUTH
dry *
1 1
WHOLE WHOLE LEMON
juiced *

Directions

Remove the feathery fronds from the fennel bulb, reserving a large handful.

Cut the fennel bulb in half lengthwise and remove the core.

Cut into thin slices.

Finely chop the reserved tops.

Heat olive oil in a large sauté pan over medium heat.

Add the sliced fennel and cook until softened, about 10 minutes.

Add the garlic and cook for 1 minute.

Add the shrimp, basil, chopped fennel tops, orange zest and cook until the shrimp turn pink.

Add the vermouth and lemon juice and cook for 1 minute over high heat.

Season with salt and pepper to taste.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 340 56% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 382mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 71g
Vitamin A 8% Vitamin C 6%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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