Sesame Sea Scallops

1 hours Prep: 15 minutes Cook: 15 minutes

133 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	sea scallops
1	tablespoon	vegetable oil
1	tablespoon	soy sauce
2	tablespoons	white wine
2	each	egg whites
1/2	teaspoon	ginger	ground
4	tablespoons	bread crumbs
4	tablespoons	sesame seeds

Directions

Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.

Marinate for 1 hour.

Combine bread crumbs and sesame seeds, roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and add scallops a few at a time; close bag tightly and shake to coat scallops.

Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray.

Bake uncovered in preheated, very hot 475 degrees F. oven for about 6-8 minutes.

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Nutrition Facts

Serving Size 77g

Amount per Serving

Calories 133 39% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 276mg	12%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 11.0g	21%

Vitamin A	1%		Vitamin C	0%
Calcium	11%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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