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Sesame Chicken & Snow Peas in Apricot Sauce

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Submitted by shard_2

Sesame chicken with snow peas in a sweet apricot, soy, and Dijon mustard sauce with fresh ginger. A one-pan dinner ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This one-pan sesame chicken brings together toasted sesame seeds, dried apricots, and crisp snow peas in a sweet-savory sauce that glazes everything beautifully. The sauce builds right in the pan from apricot preserves, soy sauce, Dijon mustard, and fresh ginger, so there’s no separate prep involved.

Toasting the sesame seeds in the pan with the browned chicken takes just two minutes but makes a noticeable difference. Raw sesame seeds taste like nothing. Toasted, they’re nutty and aromatic, and they add crunch to every bite of the finished dish.

The snow peas go in last and cook for just five minutes. They should still be bright green and have a snap when you bite through them. Overcooked snow peas turn limp and lose their sweetness, which would throw off the whole balance of this dish.

Kitchen Tips

  • Use dark sesame oil, not light. It has a toasty, concentrated flavor that the lighter version lacks
  • Cut the dried apricots into small pieces so they soften during the simmer and distribute evenly
  • Grate the ginger on a microplane for the finest texture. Chunks of ginger are unpleasant to bite into
  • Serve over steamed rice to catch all the sauce

Variations

  • Swap snow peas for sugar snap peas or broccoli florets
  • Add a splash of rice vinegar at the end for extra tang
  • Use shrimp instead of chicken for a quicker-cooking seafood version

Ingredients

2 10
TEASPOONS ML SESAME OIL
dark
3 3
CLOVES CLOVES GARLIC
peeled, minced
1 453.6
POUND G CHICKEN BREAST
boneless, skinless
1 15
TABLESPOON ML SESAME SEED
79
CUP ML APRICOTS, DRIED
dried *
½ 118
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
1 15
TABLESPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML GINGER ROOT
grated
½ 226.8
POUND G SNOW PEA POD

Directions

In a large nonstick frying pan over medium heat, heat the oil.

Add the garlic and sauté for 1 minute.

Add chicken and sauté until browned and no longer pink in the center, about 5 minutes.

Add the sesame seeds and sauté, stirring frequently, until browned, about 2 minutes.

Add the apricots, water, apricot preserves, soy sauce, mustard and ginger and bring to a boil.

Reduce the heat to low and simmer for 5 minutes.

Add the snow peas and simmer until tender-crisp, about 5 minutes more.

To serve, divide among 4 individual plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 258 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 343mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 76g
Vitamin A 13% Vitamin C 60%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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