Search
by Ingredient

Sesame Chicken Teriyaki

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by hats_off_to_the_shef

Broiled sesame chicken teriyaki skewers marinated in garlic, ginger, and teriyaki sauce. Low-calorie chicken breast strips threaded accordion-style and finished with toasted sesame seeds.

YIELD

2 servings

PREP

35 min

COOK

25 min

READY

1 hrs

Chicken breast strips get a quick soak in a garlicky teriyaki marinade, then thread onto skewers and broil until charred at the edges and juicy through the center. A sprinkle of toasted sesame seeds adds nutty crunch to every bite.

The accordion fold is key to even cooking. Thread each strip back and forth on the skewer so it zigzags. This exposes more surface area to the broiler’s heat and gives you those slightly caramelized edges where the teriyaki sauce concentrates and darkens.

Twenty minutes is enough marinating time for thin strips. The garlic and ginger penetrate quickly, and the teriyaki sauce is salty enough to season the meat without a long soak. Longer than that and the salt starts to cure the chicken, giving it a firmer, drier texture.

Pro Tips

  • Pat the chicken dry after draining the marinade. Excess liquid creates steam under the broiler instead of browning.
  • Position the rack 4 to 5 inches from the heating element. Too close and the teriyaki burns before the chicken cooks through.
  • Toast sesame seeds in a dry skillet over medium heat, shaking often. They go from golden to scorched in seconds.
  • If using wooden skewers, soak them in water for 30 minutes first so they don’t catch fire under the broiler.

Variations

  • Grilled version: Cook on an oiled grill grate over medium-high heat for the same timing.
  • Spicy teriyaki: Add a splash of sriracha or chili garlic sauce to the marinade.
  • Dinner bowl: Slice the finished skewers over steamed rice with stir-fried vegetables and extra teriyaki drizzle.

Ingredients

2 30
TABLESPOONS ML TERIYAKI SAUCE
1 15
TABLESPOON ML WATER
2 2
CLOVES CLOVES GARLIC
minced *
¼ 1.3
TEASPOON ML GINGER
ground
6 173.4
OUNCES ML/G BONELESS CHICKEN BREAST
boneless, skinless, cut into 3/4 inch strips
¼ 1.3
TEASPOON ML SESAME SEED
toaster

Directions

For marinade, in a small mixing bowl combine teriyaki sauce, water, garlic, and ginger.

Stir in chicken. Let stand 20 minutes at room temperature, stirring occasionally.

Drain.

Thread chicken, accordian-style, on two 10-12” skewers or four 6” skewers.

Place on the unheated rack of a broiler pan. Broil 4-5” from heat for 3 minutes.

Turn chicken and broil 2 to 3 minutes more or until chicken is tender and no longer pink.

Sprinkle with toasted sesame seeds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 101 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 728mg 30%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
More health news

Email this recipe