Seasame Spinach Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 97 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound spinach fresh
1 cup mushrooms sliced
1 tablespoon soy sauce, sodium reduced
1 tablespoon water
1 tablespoon walnut oil
1 tablespoon sesame oil
1 tablespoon sesame seeds toasted

Directions

Wash spinach thoroughly and trim off tough stems.

Spin or pat dry.

Mix remaining ingredients together and toss with spinch.

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Nutrition Facts

Serving Size 147g
Amount per Serving
Calories 97 71% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 216mg9%
Total Carbohydrate 6.0g2%
 Dietary Fiber 3.0g12%
 Sugars 1.0g
Protein 4.0g9%
Vitamin A 213%  Vitamin C 54%
Calcium 14%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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