Seasame Spinach Salad

20 minutes Prep: 20 minutes

97 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	spinach	fresh
1	cup	mushrooms	sliced
1	tablespoon	soy sauce, sodium reduced
1	tablespoon	water
1	tablespoon	walnut oil
1	tablespoon	sesame oil
1	tablespoon	sesame seeds	toasted

Directions

Wash spinach thoroughly and trim off tough stems.

Spin or pat dry.

Mix remaining ingredients together and toss with spinch.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 97 71% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 216mg	9%
Total Carbohydrate 6.0g	2%
Dietary Fiber 3.0g	12%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	213%		Vitamin C	54%
Calcium	14%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

An Absolutely Perfect Roast Goose!

I used this recipe on Christmas and it was the first time I made a goose. I used a 10 lb goose & the cooking method was terrific. I pricked the goose all over & then boiled it briefly, for about a minute. I stuffed the bird with aromatics (apple, onion, celery) and then roasted it. The skin was not greasy at all. I didn't use the stuffing recipe reccomended in this recipe, but of all the cooking methods I read online, this appeared to be the best. I plan on using it again. The key is to have a roasting rack that is high off the bottom of the pan.

Reviewed by gooseboy