Seafood in Cream Sauce

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 344 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds scallops and shrimp, and sole
1 x red snapper, whole fish
1 cup white wine court bouillon
1 cup mushrooms sliced
2 tablespoons scallions, spring or green onions sliced
1 each garlic clove minced
1/4 cup butter
2 tablespoons flour, all-purpose
1/4 teaspoon nutmeg freshly ground
1 x white pepper freshly ground
1 x salt
1 cup milk

Directions

Lightly poach the fish in the court bouillon until opaque.

Remove the fish and reserve the liquid.

Cook the mushrooms, green onions, and garlic in the butter until tender.

Blend in the flour, nutmeg, and white pepper aqnd salt to taste.

Add the milk and reserved liquid all at once.

Stir constantly until well blended.

Cook over low heat until thick and bubbly. Add the fish.

Heat and serve.

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Nutrition Facts

Serving Size 272g
Amount per Serving
Calories 344 40% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 126mg42%
Sodium 560mg23%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g2%
 Sugars 4.0g
Protein 43.0g86%
Vitamin A 13%  Vitamin C 3%
Calcium 28%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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