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Seafood Coctail Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces shrimp
pkg. shrimp-
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cup seafood cocktail sauce
*
1 medium avocados
halved, seeded, chopped
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½ each honeydew melon
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½ each cantaloupe
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1 each oranges
peeled, sliced
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12 each strawberries
halved
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½ teaspoon poppy seed
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g shrimp
pkg. shrimp-
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79 ml seafood cocktail sauce
*
1 medium avocados
halved, seeded, chopped
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0.5 each honeydew melon
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0.5 each cantaloupe
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1 each oranges
peeled, sliced
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12 each strawberries
halved
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2.5 ml poppy seed
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Directions

THAW FISH AND SHRIMP, if frozen; set aside.

For dressing, stir together salad dressing and cocktail sauce.

If necessary, stir in a little water to make of pouring consistency.

Cover and chill until serving time.

IN A MEDIUM MIXING BOWL TOSS together shrimp and/or fish, avocado, and 3 tablespoons of the dressing.

ARRANGE LETTUCE LEAVES on 4-dinner plates.

Spoon Seafood mixture onto lettuce.

Arrange melon, orange slices, and berries around seafood.

Sprinkle with poppy seed.

Serve with remaining dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 839% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 126mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 25g
Vitamin A 4% Vitamin C 66%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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