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Savory Lamb Stir-Fry

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Submitted by SonjaW

Lamb stir-fry with leg steaks marinated in lemon, garlic, and oregano, then wok-seared with red bell pepper and mushrooms for a fast, savory weeknight meal.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

60 min

Thin-sliced lamb leg steaks get a quick lemon, garlic, and oregano marinade before hitting a screaming hot wok with red bell pepper and mushrooms.

Cutting the lamb across the grain into thin strips is what keeps it tender in a fast stir-fry. Cut with the grain and each piece turns chewy no matter how quickly you cook it.

The cornstarch in the marinade does two things: it tenderizes the surface of the lamb and creates a light coating that helps the meat sear instead of steam. This velveting technique is a restaurant trick worth borrowing.

Cooking in batches matters. Half the lamb at a time keeps the wok temperature high enough for real browning. Dump it all in at once and you end up with gray, boiled-looking meat.

Chef Tips

  • Get the wok ripping hot before adding oil. A properly heated wok gives you that smoky sear in seconds.
  • Remove veggies first, then cook the lamb. The bell pepper and mushrooms need less time and will go mushy if they sit in the pan through the whole cook.
  • 30 minutes of marinating is plenty. The acid in lemon juice starts breaking down the meat surface, and too long makes it mealy.

Variations

  • Greek-style bowl: Serve over rice with crumbled feta, diced cucumber, and a drizzle of tzatziki.
  • Swap the protein: This marinade works beautifully on thinly sliced beef sirloin too.
  • Add greens: Toss in a handful of baby spinach or snap peas in the last 30 seconds of cooking.

Ingredients

2 2
LAMB LAMB LEG OF LAMB
center steaks, cut 1 inch thick (approx. 1 1/2 ibs.) *
2 30
TABLESPOONS ML LEMON JUICE
fresh
2 30
TABLESPOONS ML OLIVE OIL
divided
2 10
TEASPOONS ML CORNSTARCH
2 2
CLOVES CLOVES GARLIC
crushed, divided *
1 5
TEASPOON ML OREGANO
dried, crushed
½ 2.5
TEASPOON ML SALT
1 Red
MEDIUM SWEET RED BELL PEPPER
l/s -inch strips
4 4
EACH MUSHROOMS
sliced

Directions

Combine lemon juice, 1 tablespoon oil, cornstarch, 1 clove garlic, oregano and salt.

Trim excess fat from lamb steaks; remove bone.

Cut lamb across the grain into l/s-inch thick slices.

Place lamb in plastic bag; add marinade, turning to coat.

Close bag securely and marinate in refrigerator 30 minutes.

Heat remaining 1 tablespoon oil in wok or large non-stick skillet over medium high heat.

Add 1 clove garlic; stir-fry 10 seconds.

Add bell pepper and mushrooms; stir-fry 2 to 3 minutes.

Remove vegetables, keep w arm. Stir-fry lamb (I/2 at a time) 2 to 3 minutes.

Return lamb and vegetables to pan; heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 76 79% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 19% Vitamin C 70%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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