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Sauteed Tenderloin Steaks with Wine Sauce

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Submitted by piggy66

Pan-seared beef tenderloin steaks with a quick red wine pan sauce, butter, and scallions. A 25-minute restaurant-quality steak dinner for two with classic French technique.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

This is the steak dinner that proves you don’t need a grill or a special occasion. Two beef tenderloin steaks get a fast, hot sear in a nonstick pan, then rest while you build a red wine pan sauce in the same skillet. Twenty-five minutes, two plates, done.

The sear is everything. Pat the steaks completely dry, brush with olive oil, and let them hit a screaming-hot pan. Two minutes per side for rare, longer if you like it more cooked. The dry surface creates a brown crust (Maillard reaction) that adds flavor no seasoning alone can achieve.

The pan sauce is classic French technique in its simplest form. Deglaze with red wine, scrape up all those browned bits (fond) stuck to the pan, and boil until the wine reduces to a syrupy consistency. A tablespoon of butter swirled in off the heat gives the sauce a glossy, velvety finish and rounds out the sharpness of the reduced wine. Scallions and parsley add freshness.

That’s it. No cream, no stock, no complicated reductions. Just wine, butter, and the flavor the steak left behind.

Chef Tips

  • Pat the steaks bone-dry with paper towels. Moisture on the surface creates steam instead of sear, and you’ll end up with gray, steamed meat instead of a brown crust.
  • Don’t move the steaks once they hit the pan. Let them sit undisturbed for the full time per side. Moving them breaks the crust formation.
  • Degrease the pan before adding wine. Too much fat in the sauce makes it greasy and the wine won’t reduce properly.
  • Add the butter off the heat and swirl until melted. Adding butter over high heat breaks the emulsion and you get an oily sauce instead of a silky one.

Variations

  • Use brandy or cognac instead of red wine for a richer, more intense pan sauce.
  • Add a teaspoon of Dijon mustard to the finished sauce for a sharp, peppery edge.
  • Serve over a bed of creamy mashed potatoes to catch every drop of the wine sauce.

Ingredients

2 2
EACH EACH BEEF, TENDERLOIN
1 1/4 inch thick *
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
finely sliced
½ 118
CUP ML RED WINE *
1 15
TABLESPOON ML BUTTER
1
X PARSLEY LEAVES
minced, to taste *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Trim steaks of excess fat and pat dry with towels. brush them lightly with some olive oil and lightly oil a non-stick pan.

Sauté steaks 1½ minutes to 2 minutes a side for red rare, longer for medium.

Remove steaks to a warm plate.

Degrease most of the fat, leaving only a teaspoon in skillet.

Add the scallions and stir for a moment.

Pour in wine and scrape deglazings, boil down until syrupy.

Remove from heat, add butter and parsley or chives if you wish, pour over steak

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 103 102% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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