Sauteed Catfish with Ginger Peach Sauce

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 292 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Ginger peach sauce
1 tablespoon butter
1/2 teaspoon ginger ground
16 ounces peaches sliced, drained
1 cup fruit spred peach
1 tablespoon ketchup
1 tablespoon white wine vinegar
Catfish
1/2 cup flour, all-purpose
1 tablespoon thyme leaves crumbled
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 pounds catfish fillets
2 tablespoons vegetable oil
1 tablespoon butter
1/2 cup pecans chopped

Directions

You may use 1-1/2 c peeled sliced fresh peaches instead of the canned peaches.

Melt butter in a small saucepan over medium heat; add ginger and stir 1 minute.

If using fresh peaches, add and cook, stirring occasionally, until peaches are fork tender, about 2 minutes.

Add canned peaches, if using, and preserves; stir until jam melts.

Stir in ketchup, vinegar and hot pepper sauce.

Transfer mixture to a blender or food processor and whirl until peaches are coarsely chopped.

(Sauce can be cooled and refrigerated up to 2 weeks)

To serve, warm sauce, stirring, in a sauce pan over medium heat.

Makes about 2 cups.

In a medium size bowl or pie plate, combine flour, thyme, salt and pepper.

Rinse fish and pat dry.

Dredge fish in flour mixture; shake off excess and lay fillets in a single layer on a plate.

In a 10 to 12 inch frying pan over medium heat, heat oil and butter; add pecans and stir until fragrant, 1 to 2 minutes.

Transfer nuts to paper towels to drain.

Add fish to pan, without overlapping (you may need to cook in 2 batches) Cook until fish is crisp and golden on bottom, about 4 minutes; turn fillets over and cook until fish is opaque and tender in center of thickest area, another 4 minutes.

Transfer fish briefly to paper towels to drain then arrange on plates.

Spoon about 3 Tablespoons warm Ginger Peach Sauce over each serving; sprinkle with pecans.

Makes 4 servings.

Ginger Peach Sauce is a nice counterpoint to the savory crispness of the fish.

Keep some around to try with fried catfish, fried oysters or grilled shrimp.

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Nutrition Facts

Serving Size 128g
Amount per Serving
Calories 292 69% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 672mg28%
Total Carbohydrate 22.0g7%
 Dietary Fiber 3.0g12%
 Sugars 8.0g
Protein 4.0g7%
Vitamin A 9%  Vitamin C 10%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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