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Sauteed Bananas with Maple Praline Sauce

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Submitted by wendynelson

Butter-sauteed bananas with a thick maple praline sauce made from real maple syrup, heavy cream, and toasted pecans. Serve warm over vanilla ice cream.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This is bananas Foster’s sophisticated cousin. Halved bananas get a quick sear in butter until caramelized and golden, then get drenched in a thick maple praline sauce loaded with chopped pecans. The whole thing comes together in about 20 minutes.

The sauce is just three ingredients: real maple syrup, heavy cream, and pecans simmered together until the mixture reduces and thickens into a glossy, pourable praline. That 18 to 20 minutes of gentle bubbling concentrates the maple flavor and lets the cream caramelize slightly, giving the sauce a richness that straight maple syrup can’t touch.

Saute the bananas over moderately high heat and don’t move them around. You want a golden-brown crust on each flat side, which takes only a minute or two per side. Overcooked bananas turn to mush.

Kitchen Tips

  • Use bananas that are ripe but still firm. Overripe bananas will fall apart the second they hit the hot butter.
  • Stir the praline sauce occasionally while it simmers to prevent the cream from scorching on the bottom.
  • Make the sauce first and keep it warm while you saute the bananas. The bananas cook fast and should be served immediately.
  • Use real maple syrup, not pancake syrup. The flavor difference is enormous when maple is the star ingredient.

Variations

  • Add a splash of bourbon or dark rum to the praline sauce for a boozy, bananas Foster-style finish.
  • Swap pecans for walnuts or use a mix of both.
  • Spoon over warm crepes or pound cake instead of ice cream for a plated dessert.

Ingredients

½ 118
CUP ML MAPLE SYRUP
¼ 59
¼ 59
CUP ML PECANS
chopped
2 2
EACH BANANAS
peeled and halved
2 30
TABLESPOONS ML UNSALTED BUTTER
1
X VANILLA ICE CREAM
to taste *

Directions

In a saucepan combine the maple syrup, the cream, and the pecans, bring the liquid to a gentle boil over moderate heat, and cook the mixture, stirring occasionally, for 18 to 20 minutes, or until it is thickened.

In a skillet sauté the bananas in the butter over moderately high heat for 1 to 2 minutes on each side, or until they are browned lightly.

Transfer the bananas to a heated platter and spoon the sauce over them or, if desired, use the bananas and the sauce as a topping for the ice cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 341 48% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 25mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 9%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 

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