Sauerbraten (Sweet Sour Beef)

2 .5 hours Prep: .5 hour Cook: 2 hours

432 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3 1/2	pounds	beef round steak
2	cups	wine vinegar	heated
2	cups	water
1 1/2	teaspoons	salt
2	tablespoons	parsley leaves
1	teaspoon	black pepper
2	tablespoons	sugar
1	each	onion	sliced
1	each	bay leaf
3	tablespoons	butter
2	tablespoons	flour, all-purpose
2	tablespoons	water	cold
1	cup	beef stock	prefer veal stock if possible
6	each	gingersnap cookies

Directions

Heat 2 cups water, and vinegar together until hot.

Place meat in crock covered with vinegar and water.

[Do NOT use a metal pot!]

Add salt, parsley, pepper, sugar, and onion.

Cover and refrigerate for 3 days, turning daily.

Drain marinade and reserve. Lightly flour meat.

Brown well in butter in kettle.

Add onion slices and 3 cups marinade.

Cover and simmer until tender.

Remove meat to a hot serving dish and keep warm.

Skim fat off liquid.

Mix flour and water and stir into pan. Add stock, and serve with gingersnap cookies.

Add your comment

Categories this recipe belongs to

Beef
German

Nutrition Facts

Serving Size 503g

Amount per Serving

Calories 432 29% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 124mg	41%
Sodium 879mg	37%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	2%
Sugars 5.0g
Protein 61.0g	123%

Vitamin A	5%		Vitamin C	5%
Calcium	7%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Turnip: Page 3

Last Recipes Viewed

Recipe Bite

Hill of Beans

by Mark R. Vogel

Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...