Sauerbraten (Sweet Sour Beef)

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Time to Prepare this Recipe 2 .5 hours Prep: .5 hour Cook: 2 hours
Calories Per Serving and Nutrition Information 432 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 1/2 pounds beef round steak
2 cups wine vinegar heated
2 cups water
1 1/2 teaspoons salt
2 tablespoons parsley leaves
1 teaspoon black pepper
2 tablespoons sugar
1 each onion sliced
1 each bay leaf
3 tablespoons butter
2 tablespoons flour, all-purpose
2 tablespoons water cold
1 cup beef stock prefer veal stock if possible
6 each gingersnap cookies

Directions

Heat 2 cups water, and vinegar together until hot.

Place meat in crock covered with vinegar and water.

[Do NOT use a metal pot!]

Add salt, parsley, pepper, sugar, and onion.

Cover and refrigerate for 3 days, turning daily.

Drain marinade and reserve. Lightly flour meat.

Brown well in butter in kettle.

Add onion slices and 3 cups marinade.

Cover and simmer until tender.

Remove meat to a hot serving dish and keep warm.

Skim fat off liquid.

Mix flour and water and stir into pan. Add stock, and serve with gingersnap cookies.

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Nutrition Facts

Serving Size 503g
Amount per Serving
Calories 432 29% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 124mg41%
Sodium 879mg37%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g2%
 Sugars 5.0g
Protein 61.0g123%
Vitamin A 5%  Vitamin C 5%
Calcium 7%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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