Sauerbraten (Prodigy)

98 hours Prep: 20 minutes Cook: 2 hours

31 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	beef roast, pot roast	or brisket
1	cup	malt vinegar
3	tablespoons	horseradish	grated
1/2	teaspoon	salt
1 1/2	cups	onions	finely minced
1	cup	chicken broth	or lowsodium chicken broth

Directions

AT LEAST 4 DAYS BEFORE COOKING, combine meat, vinegar, horseradish and salt in a crock.

Cover and place in the refrigerator, turning once a day, for at least 4 days and up to 10.

The day of serving, preheat the oven to 325F.

Place the meat, marinade, and onions in a heavy lidded pot.

Add the chicken stock, cover and place in the oven to cook for 1 1/2 to 2 hours.

When the meat is tender, remove the pot from the heat and remove the meat.

Skim off as much fat as you can from the surface of the remaining liquid, pour the liquid over the meat and serve.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 31 12% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 211mg	9%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	6%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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