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Samoosa Mixed Vegetable Filling

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Submitted by collins22

South African samoosa filling with mixed vegetables, curry leaves, cumin, turmeric, and green chili. A fragrant, spiced vegetable mixture ready to stuff into pastry triangles for traditional Indian-style samosas.

YIELD

3 cups

PREP

10 min

COOK

20 min

READY

30 min

This samoosa filling comes from the South African Indian tradition, where samosas (spelled samoosa locally) are a staple snack and party food. Curry leaves, cumin (jeera), turmeric (borrie), garlic, and green chili get simmered with onions to build an aromatic base before frozen mixed vegetables join the pan.

Curry leaves are the ingredient that gives this filling its distinctive South African Indian character. They release a fragrant, slightly citrusy aroma when they hit the hot oil that dried curry powder can’t replicate. If you can find fresh curry leaves at an Indian grocery, use them.

The dhunia (cilantro) leaves and chives get stirred in after the filling has cooled. Adding fresh herbs off the heat preserves their bright, green flavor instead of cooking it out into dullness.

Chef Tips

  • Let the onion and spice base simmer for the full 10 minutes before adding vegetables. This blooms the spices and builds depth.
  • Cool the filling completely before stuffing into pastry. Hot filling makes the dough soft and difficult to seal.
  • Frozen mixed vegetables work well here since they’re pre-cut to a uniform small size that fits inside a samosa triangle.
  • Adjust the green chili to your heat preference. Remove the seeds for milder heat, or add a second chili for more fire.

Variations

  • Add diced cooked potatoes for a more traditional South African samoosa filling.
  • Stir in a squeeze of lemon juice before filling for a brighter, tangier flavor.
  • Use this filling inside spring roll wrappers and deep-fry for a fusion appetizer.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
5 5
EACH CURRY LEAVES *
1 1
LARGE LARGE ONION
finely chopped
1 1
EACH EACH GREEN CHILI PEPPER
finely chopped *
1 5
TEASPOON ML GARLIC
crushed
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
1
X SALT
to taste *
2 473
CUPS ML MIXED VEGETABLE
frozen
1 15
TABLESPOON ML DHUNIA LEAVES
chopped *
2 10
TEASPOONS ML CHIVE
chopped

Directions

Heat oil, add curry leaves and after a few seconds add onion, chilli, garlic, jeera, borrie and salt.

Allow to simmer for about 10 minutes.

Add vegetables and cook a futher 10 minutes.

Mix in dhunia leaves and chopped chives when mixture has cooled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 74 40% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 39% Vitamin C 8%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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