Samoosa Mixed Vegetable Filling

30 minutes Prep: 10 minutes Cook: 20 minutes

74 calories per serving view nutrition facts

3 cups suggest servings

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Ingredients

1	tablespoon	vegetable oil
5	each	curry leaves
1	large	onion	finely chopped
1	each	green chili pepper	finely chopped
1	teaspoon	garlic	crushed
1	teaspoon	cumin	ground
1/2	teaspoon	turmeric
1	x	salt	to taste
2	cups	mixed vegetables	frozen
1	tablespoon	dhunia leaves	chopped
2	teaspoons	chives	chopped

Directions

Heat oil, add curry leaves and after a few seconds add onion, chilli, garlic, jeera, borrie and salt.

Allow to simmer for about 10 minutes.

Add vegetables and cook a futher 10 minutes.

Mix in dhunia leaves and chopped chives when mixture has cooled.

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Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 74 40% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	39%		Vitamin C	8%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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