Sambhar

1 hours Prep: 25 minutes Cook: 40 minutes

34 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	cup	toor dal
1	teaspoon	tamarind paste	or pulp
3	teaspoons	salt
1	pinch	turmeric
2	teaspoons	channa dal
3	teaspoons	dhania seeds
1	pinch	hing
3	each	red hot chili pepper, dried
1/4	cup	coconut	grated
1	teaspoon	prepared mustard
1	x	cilantro leaves	to taste
1	each	green bell pepper	chopped
1	each	onion	chopped
1	each	tomato	chopped

Directions

1. Boil the toor dal with 3 cups of water 2. Fry channa dal, dhania seeds, hing, red chillies for a few minutes and then fry it with grated coconut 3. Grind the above mixture with water 4. Fry the green pepper in oil for a few minutes 5. Boil the tamarind paste, water, salt, turmeric, tomato and vegetables 6. Add channa dal mixture and cook for about 5 minutes 7. Add boiled dal and bring it to a boil 8. Meanwhile fry mustard seeds and onion.

9. Add the above ingredients and corriander leaves to the mixture Note: Toor dal is also known as yellow lentils. Channa dal can be found at Indian groceries.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 34 35% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1787mg	74%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	7%		Vitamin C	50%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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