Sambaar

1 hours Prep: 20 minutes Cook: 1 hours

169 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	yellow split peas
2 1/2	cups	water
1	each	onion	chopped
3	each	garlic cloves	chopped
1/2	inch	ginger	fresh, chopped
1	each	red hot chili pepper, dried
2	tablespoons	ghee (clarified butter)
1/2	teaspoon	cumin
1/2	teaspoon	coriander
1/2	teaspoon	turmeric
1/2	small	cauliflower florets	separated into florets
2	medium	carrots	diced
1/2	medium	eggplant	diced
1/2	small	cabbage head	shredded
1	x	lemon juice
1/2	teaspoon	cayenne pepper

Directions

In a large pot, comine the split peas with the water and cook for 30 to 50 minutes, till soft.

Heat ghee in skillet over medium-high heat.

Saute onion, garlic, ginger and chili, adding more or less chili to taste.

Add the rest of the spices and sauté for 2 minutes.

Add vegetables and cook for another 5 minutes.

Add 1/2 c stock from the split peas.

Cover and cook for 15 minutes, or until the vegetables are tender.

Drain any excess water off peas. Add vegetables and spices to the pot.

Squeeze with lemon juice.

Check to see if you need salt.

Simmer for another couple of minutes and serve.

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 169 33% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 74mg	3%
Total Carbohydrate 23.0g	8%
Dietary Fiber 8.0g	32%
Sugars 5.0g
Protein 7.0g	14%

Vitamin A	108%		Vitamin C	11%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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