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Saltless Surprise

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Submitted by angie61

Salt-free seasoning blend with garlic powder, basil, star anise, oregano, and lemon zest. A homemade spice mix for low-sodium cooking that adds real flavor without the salt.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

A salt-free spice blend you can make in 10 minutes that actually tastes like something. Garlic powder, basil, oregano, star anise, and powdered lemon zest ground together create a surprisingly complex seasoning that works on fish, chicken, vegetables, and rice.

The star anise is the surprise ingredient here. It adds a faint licorice warmth that your brain reads as depth and complexity, filling in for the flavor-boosting role that salt usually plays. You won’t taste licorice, but you’ll notice the blend tastes fuller and more interesting than most salt-free mixes.

Grind everything together in a coffee grinder or blender until it’s a fine, even powder. A coarse grind won’t distribute as well and you’ll get random hits of one spice instead of a balanced blend.

Chef Tips

  • Store in a dark glass container away from heat and light. Spices lose their punch fast in clear jars on the counter
  • Drop a few grains of raw rice into the container to absorb moisture and prevent clumping
  • Make a double or triple batch and keep it by the stove. You’ll reach for it constantly
  • Use a dedicated coffee grinder for spices so your morning coffee doesn’t taste like garlic

Variations

  • Add ½ teaspoon of smoked paprika for a deeper, smokier profile
  • Include a teaspoon of onion powder alongside the garlic for a more rounded allium flavor
  • Stir in a pinch of cayenne or crushed red pepper if you want a little heat

Ingredients

2 10
TEASPOONS ML GARLIC POWDER
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML STAR ANISE
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML LEMON ZEST
powdered

Directions

Put ingredients into a blender, food processor or clean coffee grinder.

Blend well.

Store in a dark glass container in a dark, cool place.

To prevent caking, add a few grains of rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2g (0.1 oz)
Amount per Serving
Calories 3 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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