Salmon Steak with Cloud Ears and Noodles

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 258 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 each salmon steaks
2 cups bean thread noodles
2 each parsley leaves sprigs, chopped
2 tablespoons peanut oil
2 slices ginger root
1 clove garlic sliced
3 cups chicken broth
1 tablespoon sherry
1/4 teaspoon salt
1 pinch white pepper
1 teaspoon vinegar

Directions

Soak cloud ears and bean starch noodles separately in warm water for 30 minutes, or until soft.

Wash and dice pressed beancurd into 1/4 inch cubes.

Heat peanut oil in medium hot wok; add ginger and garlic; remove when oil becomes fragrant.

Take care not to burn garlic; if you do, start over.

Lightly sauté one steak at a time in aromatic oil until surface is firm.

In clay pot, combine chicken stock, cloud ears, sherry, salt and pepper.

Bring to boil, add bean thread noodles; return to boil.

Now, reduce liquid to gentle simmer; add salmon steaks carefully so they remain whole; add diced bean curd.

Cover and simmer for 5-7 minutes, until steaks are cooked.

Uncover, swirl in red vinegar and sesame oil.

Garnish with parsley.

Add your comment

Email Address

(optional)

(optional)



characters left


D8bac40e44df072d9a411b1c8dbb628a5f5c6bc8
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 396g
Amount per Serving
Calories 258 61% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 855mg36%
Total Carbohydrate 16.0g5%
 Dietary Fiber 0.0g1%
 Sugars 6.0g
Protein 9.0g19%
Vitamin A 0%  Vitamin C 3%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Chervil

by Laurie Laurie

General:Chervil is a light-green, lacey, fern-like leaf of Annthriscus cerefolium, a low-growing member of the parsley family. ...

read more...

Member Review

****

Bread Machine Garlic Bagels

Very good !!! Might let them rise a bit longer next time. I will NOT be buying bagels anymore!!! My husband even liked them!

Mixed Fruit Salad with Citrus Mint Dressing recipe
Recipe Photo
Recipe Photo