Salmon Muffins

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30 minutes Prep: 10 minutes Cook: 20 minutes

103 calories per serving view nutrition facts

# of servings this recipe makes

7 servings suggest servings

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Ingredients

1	pound	salmon, canned	flaked
1/2	cup	onion	chopped
2	tablespoons	lemon juice
1 1/2	teaspoons	dill weed
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)
3/4	cup	cracker meal
2	each	egg whites
1/2	cup	milk
1/4	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Mix all ingredients well.

Shape into patties and place on a greased baking sheet or portion into greased muffin cups.

Bake at 400 degrees F for about 20 min.

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Nutrition Facts

Serving Size 99g

Amount per Serving

Calories 103 31% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 351mg	15%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 16.0g	31%

Vitamin A	2%		Vitamin C	5%
Calcium	21%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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