Salad Greens a la Chinois

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 62 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each lettuce leaves broken up
1 each cucumber sliced thin
2 each tomatoes cut into wedges
1 each green bell pepper seeded and sliced
1 each garlic clove minced fine
3 tablespoons vegetable oil
1 x salt
1 tablespoon vinegar
1 tablespoon sugar

Directions

Prepare and assemble all ingredients.

Place oil in wok and heat to smoking point.

Stir fry garlic in it, 1 minute.

Add cucumber and pepper, stir fry 1 minute.

Add tomatoes, lettuce, stir fry another minute.

Then add salt, winegar, and sugar.

Stir fry all ingredients for another 3 minutes, until lettuce leaves are wilted.

NOTE: The outer leaves of a lettuce can be used for this dish, instead of being discarded. This dish can be served in lieu of a tossed salad.

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Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 62 73% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 1.0g1%
Vitamin A 7%  Vitamin C 28%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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