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Rye Cakes

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Submitted by jojo

Rye cakes: old-fashioned fried griddle cakes made from rye meal, sour milk, eggs, and molasses. Hearty whole-grain breakfast from New England tradition.

YIELD

18 servings

PREP

10 min

COOK

20 min

READY

30 min

Old New England farmhouse breakfast in its plainest form. Rye meal, sour milk, eggs, molasses, and just enough baking soda to lift them into proper griddle cakes. No fancy ingredients, no modern shortcuts.

Sour milk and baking soda is the chemistry doing the work. The acid in soured milk reacts with the soda to create the carbon dioxide that makes the cakes tender and slightly puffy instead of dense rye discs. If you don’t have sour milk on hand, stir a tablespoon of vinegar or lemon juice into regular milk and let it sit five minutes.

Molasses gives these cakes their distinctive dark color and slightly bitter, mineral-rich sweetness that pairs beautifully with the earthy rye flavor. This is not the place for blackstrap molasses (too bitter), use regular dark or light molasses.

Fry in hot fat (lard for tradition, butter for flavor, or vegetable oil for ease) until golden and crisp. Drain on brown paper as the recipe says, or paper towels in a modern kitchen. Serve hot with maple syrup, butter, or sour cream.

Kitchen Tips

  • Make sour milk easily: 1 tablespoon vinegar + milk to reach the measure, let sit 5 minutes.
  • Test the fat with a drop of batter. It should sizzle immediately but not smoke.
  • Don’t crowd the pan. Three or four cakes at a time, spaced apart.
  • Keep finished cakes warm in a 200°F (95°C) oven while you fry the rest.

Variations

  • Add a handful of raisins or chopped dates to the batter for natural sweetness.
  • Swap half the rye meal for cornmeal for a different grain profile.
  • Top with apple butter, maple syrup, or sour cream and brown sugar.

Ingredients

3 710
CUPS ML RYE MEAL *
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML SALT
79
CUP ML MOLASSES
1 ½ 355
CUPS ML SOUR MILK
2 2
LARGE LARGE EGGS

Directions

Sift the dry ingredients into a bowl and gradually stir in the milk.

Add the beaten eggs and molasses and mix well.

Drop by spoonfuls into hot fat and fry until brown.

Drain on brown paper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 162 24% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 809mg 34%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 0%
Calcium 18% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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