Roasted Beet, Onion, and Orange Salad

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Time to Prepare this Recipe 55 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 148 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beets small ones
1 tablespoon olive oil, extra-virgin
1 x salt and black pepper to taste
1/2 pound pearl onions
2 each oranges peeled and cut into wedges
2 tablespoons hazelnut oil
1 tablespoon coriander leaves, coarsely chopped fresh, plus extra for garnish
1/2 cup orange juice freshly squeezed
2 tablespoons hazelnuts toasted and peeled
1 ounce pecorino cheese optional, grated on medium-sized holes of box grater

Directions

Preheat the oven to 400 degrees F.

Cut the stems and tails off the beets.

Do not peel.

Line the bottom of a baking pan with foil.

Place the beets in the pan and toss them with half of the olive oil, salt and pepper.

Roast for 25 minutes.

Trim both ends off the pearl onions.

Then toss them with remaining olive oil and salt and pepper.

Add pearl onions to the beets and roast an additional 15 minutes, until beets and onions are tender.

Peel and remove the membranes from the oranges with a sharp paring knife.

Cut the oranges in half lengthwise and then crosswise into thin slices.

Seed the slices, if necessary.

Peel and quarter the beets.

Lay the beets on a large platter.

Top the beets with the orange pieces. Scatter the roasted onions around the beats.

In a medium bowl, combine the hazelnut oil, coriander, and orange juice.

Whisk until well combined and season with salt and pepper.

Drizzle the dressing on top and sprinkle with coriander, toasted hazelnuts and grated cheese.

Serve immediately.

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Nutrition Facts

Serving Size 227g
Amount per Serving
Calories 148 35% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 24.0g8%
 Dietary Fiber 5.0g19%
 Sugars 16.0g
Protein 3.0g7%
Vitamin A 5%  Vitamin C 81%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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