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Rhubarb Pilaf

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Submitted by ahumphry

Rhubarb bulgur pilaf with dried apricots, cinnamon, and a kick of cayenne. A vegetarian grain dish balancing tart rhubarb with sweet fruit and warm spices.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Rhubarb in a pilaf sounds unusual, but it works brilliantly. The tart, almost citrusy bite of fresh rhubarb cuts through the earthy nuttiness of bulgur wheat, while dried apricots add pockets of concentrated sweetness throughout.

Cinnamon and a pinch of cayenne tie the sweet and savory elements together. The cayenne doesn’t make this hot, just adds a gentle warmth that lingers behind the fruit. Apple juice and brown rice syrup round out the sauce with a subtle glaze that coats each grain.

The bulgur steeps in boiled water while you build the rest of the dish, so it’s ready to stir in right when the rhubarb mixture gets bubbly. No fussing with precise rice-to-water ratios or watching a pot.

Chef Tips

  • Cut rhubarb stalks into small, even pieces so they break down at the same rate. Large chunks stay fibrous.
  • The rhubarb will soften quickly once heat hits it. Sauté just one minute as directed, or it turns to mush before the bulgur goes in.
  • Slivered almonds on top aren’t just garnish. Toast them in a dry pan first for a deeper crunch that stands up to the soft pilaf.

Variations

  • Swap bulgur for couscous or quinoa if you want a lighter texture or need a gluten-free option (use tamari instead of soy sauce too).
  • Add crumbled feta or goat cheese on top for a creamy, salty contrast.
  • Toss in a handful of fresh pomegranate seeds with the mint garnish for extra tartness and color.

Ingredients

1 237
CUP ML CRACKED WHEAT (BULGUR)
uncooked
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CLOVES EACH GARLIC
minced
2 ½ 591
CUPS ML RHUBARB
chopped *
7 7
EACH EACH APRICOT
dried, chopped *
¼ 59
CUP ML APPLE JUICE
1 5
TEASPOON ML CINNAMON
1 1
PINCH PINCH CAYENNE PEPPER *
3 45
TABLESPOONS ML RICE
brown syrup
¼ 59
CUP ML ALMONDS
slivered *
1
X MINT SPRIG
fresh, for garnish *

Directions

Place bulgur in a medium sized saucepan or mixing bowl and add 2½ cup boiled water.

Cover and set aside to steep for 30 minutes.

In a large skillet, sauté the onions in oil until translucent.

Stir in the garlic and rhubarb and sauté for 1 minute.

Add apricots, juice, cinnamon and cayenne.

Cover and cook over medium heat until bubbly.

Add syrup and tamari.

Stir in the bulgur. Garnish with slivered almonds and fresh sprigs of mint.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 198 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 30%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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