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Ratatouille Nicoise

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Submitted by 043808909

Classic ratatouille Nicoise with each vegetable browned separately in olive oil before combining. Eggplant, zucchini, tomatoes, peppers, and onions cooked the traditional way for distinct textures, not mush.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

The difference between great ratatouille and a soggy vegetable stew comes down to one thing: browning each vegetable separately before combining them. This Niçoise method takes more time, but the result is night and day. Every piece of eggplant, zucchini, pepper, and onion keeps its own character, texture, and flavor.

Why go through the trouble? Vegetables release water when they cook. Throw them all in one pan and they steam in each other’s liquid, turning soft and waterlogged. Sautéing them individually over medium-high heat drives off that moisture and browns the sugars on each surface. You get caramelized edges and firm centers instead of a uniform mush.

The order matters too. Onions and peppers go first since they take the longest to soften. Eggplant next (it drinks up oil, so watch your pan). Zucchini follows, then tomatoes with garlic last since they cook fastest. Everything comes together in one large pan for a final 10-minute simmer with a bay leaf that melds the flavors without breaking down the textures.

Serve this warm as a side dish, over crusty bread, or alongside grilled fish or lamb.

Chef Tips

  • Cut all vegetables to a consistent bite-sized shape so they cook evenly and look uniform in the finished dish.
  • Don’t skimp on the olive oil. Eggplant is a sponge. If the pan goes dry, add more oil rather than letting the eggplant scorch.
  • Remove the bay leaf before serving. It’s done its work and biting into it is unpleasant.
  • Ratatouille tastes even better the next day after the flavors meld overnight in the fridge. Reheat gently.

Variations

  • Add fresh basil torn over the top just before serving for a fragrant Provençal touch.
  • Stir in a tablespoon of capers and a handful of olives for a more Mediterranean profile.
  • Roast the vegetables in the oven instead of sautéing for a hands-off approach with similar browning.

Ingredients

1 ¼ 567
POUNDS G ZUCCHINIS
1 ¼ 567
POUNDS G EGGPLANTS
1 ¼ 567
POUNDS G TOMATOES
3 3
EACH EACH GREEN BELL PEPPER
3 3
EACH ONIONS
2 2
CLOVES CLOVES GARLIC
finely chopped
¾ 177
CUP ML OLIVE OIL
1 1
EACH BAY LEAF *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Peel zucchini and eggplant; cut in bite-sized pieces.

Cut tomatoes and onion in bite-sized pieces.

Remove seeds and membrane from green pepper and cut into bite-sized pieces.

The vegetables are browned separately, sautéed in oil over medium to high heat.

Start with the onions and peppers.

Once each is browned, combine them together into one pan and continue to cook slowly, covered.

Add bay leaf, salt and pepper at this time.

Cook eggplant next, followed by the zucchini, then the tomatoes with the garlic.

In large pan, combine all ingredients and cook for 10 minutes.

Serve warm.

NOTE: Vegetables are cooked separately to keep them from getting water-logged. Ratatouille should not be mushy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 248 75% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 22%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 104%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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