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Ratatouille- Topped Chicken

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Ratatouille-topped chicken: pan-seared breasts blanketed in Provencal vegetable stew with eggplant, zucchini, peppers, and tomatoes. Mediterranean weeknight dinner.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ratatouille and chicken in one pan is the kind of cooking that turns weeknight pantry-vegetable cleanup into something that feels intentional. Pan-seared chicken breasts get blanketed in a southern French vegetable stew of eggplant, zucchini, peppers, and tomatoes, then finished in the oven. The chicken stays moist under that lid of bubbling vegetables instead of drying out the way roasted breasts often do.

Dicing the eggplant uniformly matters more than you’d think. Big chunks stay raw in the center while small ones turn to mush. Aim for half-inch cubes and salt them lightly for 10 minutes before cooking if you want to draw out bitterness from older eggplants.

Fresh oregano (not dried) is what makes this taste Mediterranean rather than generic. The fresh herb releases brighter, more floral notes that get muddled when you use dried. If you only have dried, use half the amount and add it earlier so it has time to rehydrate.

The key technique is sweating the vegetables long enough that they release their water before adding the tomatoes. Add tomatoes too early and you’ll boil the eggplant in tomato water instead of building flavor through actual cooking.

Pro Tips

  • Brown the chicken hard for that mahogany crust. The fond left in the pan adds flavor to the vegetables you cook in it next.
  • Tear or rough-chop the oregano instead of finely mincing; bruising releases more volatile oils.
  • Make the ratatouille a day ahead. Like most vegetable stews, the flavor deepens overnight.
  • Serve over pasta, rice, or polenta, or just with crusty bread for sopping.

Variations

  • Skip the chicken entirely for a vegetarian main, as the recipe suggests, and serve over creamy polenta.
  • Add a tablespoon of capers or chopped olives for briny Provencal depth.
  • Top with crumbled goat cheese or shaved Parmesan just before serving.

Ingredients

4 4
EACH EACH CHICKEN BREAST
boned, skinned
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 0.5
EACH EACH SWEET RED BELL PEPPER
chopped
½ 0.5
EACH EACH GREEN BELL PEPPER
chopped
1 1
SMALL SMALL EGGPLANT
cubed *
14 404.6
OUNCES ML/G TOMATOES, CANNED
chopped
1 1
EACH EACH YELLOW SUMMER SQUASH
sliced
1 1
EACH ZUCCHINI
sliced
2 30
TABLESPOONS ML OREGANO
fresh *
1
X BLACK PEPPER
to taste *
½ 226.8
POUND G PASTA

Directions

Coat a nonstick skillet with olive oil.

Add onions, garlic, peppers and eggplant.

Sauté 10 minutes until soft.

Add remaining ingredients.

Cover and simmer for 15 minutes.

Preheat oven to 350℉ (180℃).

While sauce is simmering, brown chicken in skillet sprayed with olive oil cooking spray for about 3 minutes on each side.

Place in baking dish , set aside and keep warm.

Cover chicken with sauce, cover with foil and bake for 15 minutes.

Serve over your favorite pasta.

For vegetarian dish omit chicken and serve over rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 436 15% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 226mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 20%
Sugars g
Protein 74g
Vitamin A 17% Vitamin C 101%
Calcium 9% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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