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Fried Herrings and Onion Sauce

 

10

Yield

1

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

8 medium herrings
*
2 large eggs
1 x bread crumbs
*
4 tablespoons all-purpose flour
3 large onions
finely chopped
1 x milk
*
1 x salt
to taste
*
1 x sugar
to taste
*
1 x butter
*

Directions

Rinse and bone the herrings.

Dip in flour (2 tablespoons), the beaten eggs and the bread crumbs.

Fry in plenty of butter.

Serve with onion sauce and boiled potatoes.

To make the onion sauce melt 2 tablespoons of butter in a pot over a low flame.

Stir in 2 tablespoons flour and add milk, keeping mixture smooth.

Cook until thickened.

Add onions and bring to a boil.

(If desired onions may be boiled first in a little water).

Season with salt and sugar.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 581g (20.5 oz)
Amount per Serving
Calories 43622% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 159mg 7%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 34%
Sugars g
Protein 42g
Vitamin A 10% Vitamin C 56%
Calcium 16% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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