Fried Herrings and Onion Sauce
15
15
Ingredients
8 | medium |
herrings
|
* |
2 | large |
eggs
|
|
1 | x |
bread crumbs
|
* |
4 | tablespoons |
all-purpose flour
|
|
3 | large |
onions
finely chopped |
|
1 | x |
milk
|
* |
1 | x |
salt
to taste |
* |
1 | x |
sugar
to taste |
* |
1 | x |
butter
|
* |
Directions
Rinse and bone the herrings.
Dip in flour (2 tablespoons), the beaten eggs and the bread crumbs.
Fry in plenty of butter.
Serve with onion sauce and boiled potatoes.
To make the onion sauce melt 2 tablespoons of butter in a pot over a low flame.
Stir in 2 tablespoons flour and add milk, keeping mixture smooth.
Cook until thickened.
Add onions and bring to a boil.
(If desired onions may be boiled first in a little water).
Season with salt and sugar.
Nutrition Facts
Serving Size 581g (20.5 oz)Amount per Serving
Calories 43622% of calories from fat
% Daily Value *
Total Fat 11g
16%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 423mg
141%
Sodium 159mg
7%
Total Carbohydrate
22g
22%
Dietary Fiber 8g
34%
Sugars g
Protein
42g
Vitamin A 10%
•
Vitamin C 56%
Calcium 16%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?