Rainbow Trout Provencale

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons butter
2 each garlic cloves finely chopped
1 each sweet bell pepper julienne
1/2 medium onion cut into strips
1 teaspoon fennel seeds
6 tablespoons vermouth dry, or white wine
2 tablespoons tomato paste
2 tablespoons parsley leaves fresh, chopped
1 x salt and black pepper
4 each trout fillets

Directions

Combine butter and next four ingredients in microwavable dish.

Cover and microwave on full power for 2 minutes.

Stir in vermouth, tomato paste and parsley.

Season with salt and pepper. Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes.

Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a fork.

Place trout on serving plate and top with vegetable mixture.

Garnish with additional parsley.

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Nutrition Facts

Serving Size 82g
Amount per Serving
Calories 83 64% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 52mg2%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 10%  Vitamin C 153%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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