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Submitted by skydiverwife

A succulent pot roast that is simmered to perfection with barbecue sauce and coca cola.

YIELD

4 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 1
EACH EACH BEEF ROAST
lean, trimmed *
1 1
BOTTLE BOTTLE BARBECUE SAUCE
bottle *
1 1
CAN CAN COLA
one can *
1 1
EACH EACH ONIONS
sliced, optional

Directions

Sear roast if you like but it is not necessary. Place meat in crockpot. Add onions. Combine coke and sauce. Pour over meat. Turn pot on Low. Cook for 8 to 10 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 316 45% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 181mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 75g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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