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Recipe

A succulent pot roast that is simmered to perfection with barbecue sauce and coca cola.

 

Yield

4 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each beef roast
lean, trimmed
* Camera
1 bottle barbecue sauce
bottle
* Camera
1 can cola
one can
* Camera
1 each onions
sliced, optional
Camera

Ingredients

Amount Measure Ingredient Features
1 each beef roast
lean, trimmed
* Camera
1 bottle barbecue sauce
bottle
* Camera
1 can cola
one can
* Camera
1 each onions
sliced, optional
Camera

Directions

Sear roast if you like but it is not necessary. Place meat in crockpot. Add onions. Combine coke and sauce. Pour over meat. Turn pot on Low. Cook for 8 to 10 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 31645% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 181mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 75g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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