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Rainbow Trout with Herb Stuffing

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Submitted by Kathieo

Whole rainbow trout stuffed with butter-toasted bread, mushrooms, marjoram, and lemon juice. A classic baked fish dinner with a golden, herbed filling.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Whole stuffed trout is one of those recipes that looks impressive on the plate but takes very little effort. Six dressed rainbow trout get filled with a quick herb stuffing of butter-browned bread cubes, sauteed onions, mushrooms, parsley, and marjoram, then bake for just 25-30 minutes.

Browning the bread cubes in butter before adding the other stuffing ingredients is the step that makes this work. The toasted bread holds its texture inside the fish instead of turning soggy from the steam, and that golden butter flavor permeates every bite of the stuffing.

Marjoram is the herb choice here, and it’s a great match for freshwater fish. Milder and sweeter than oregano (its close cousin), marjoram adds a floral, almost piney warmth that complements the delicate trout without overpowering it. A squeeze of lemon ties the stuffing and fish together.

Chef Tips

  • Salt the inside and outside of the trout before stuffing. The cavity needs seasoning just as much as the skin.
  • Don’t pack the stuffing too tightly. Loose stuffing lets steam escape and cooks more evenly. Packed stuffing stays dense and wet in the center.
  • The trout is done when the flesh flakes easily with a fork at the thickest point behind the head.
  • Bake in a greased dish or on parchment. Trout skin sticks to ungreased pans and tears when you try to serve.

Variations

  • Use fresh mushrooms instead of canned for a meatier, more flavorful stuffing.
  • Add toasted slivered almonds to the stuffing for a classic trout amandine twist.
  • Substitute fresh thyme or dill for the marjoram for a different herbal direction.

Ingredients

6 6
EACH EACH TROUT
dressed *
1 237
CUP ML ONIONS
sliced
1 5
TEASPOON ML SALT
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 1
CUP, CUBED CUP, CUBED BREAD *
3 45
TABLESPOONS ML PIMENTO
chopped
158
CUP ML BUTTER
or oleo
3 15
TEASPOONS ML LEMON JUICE
1 1
SMALL SMALL MUSHROOMS, CANNED
½ 2.5
TEASPOON ML MARJORAM *

Directions

Sprinkled salt over inside and outside of trout.

Sauté bread in ¼ cup butter until brown.

Stir often. Add onions and mushrooms, Cook until mushrooms are tender.

Stir in parsley, lemon juice, marjoram and dash of salt.

Mix and stuff fish with mixture. Place in greased baking dish and bake ate 350℉ (180℃) for 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 191 97% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 546mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 20% Vitamin C 18%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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