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Quebec Poached Salmon

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Recipe

Quebec Poached Salmon recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
* Camera
1 tablespoon vegetable oil
salad
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1 x lemon juice
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1 tablespoon salt
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1 each onions
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4 each parsley sprigs
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Sauce
½ cup scallions, spring or green onions
tops
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½ cup green bell peppers
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¼ cup parsley leaves
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½ cup spinach
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2 tablespoons lemon juice
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1 cup mayonnaise
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Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
* Camera
15 ml vegetable oil
salad
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1 x lemon juice
* Camera
15 ml salt
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1 each onions
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4 each parsley sprigs
* Camera
Sauce
118 ml scallions, spring or green onions
tops
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118 ml green bell peppers
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59 ml parsley leaves
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118 ml spinach
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3E+1 ml lemon juice
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237 ml mayonnaise
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Directions

Spread the oil in a fry pan or baking dish .

Place the salmon steaks next to one another, but not overlapping.

Add the lemon juice and peel, peppercorns, salt, onion and just enough hot water to cover the fish.

Cover and poach on top of the stove (if using fry pan) over low heat, for 10 to 12 minutes or in 325℉ (160℃) oven (in baking dish) for the same length of time or until the salmon flakes.

Allow the fish to cool in the liquid. Drain well and remove the skin.

Arrange on platter, then cover completely with the following sauce.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Maybe I should send it to the recipe box of mine

 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 27774% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 2171mg 90%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 48%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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