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Pureed Lentil Soup

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Submitted by Disa

Pureed lentil soup simmered with cumin, coriander and saffron, finished with a squeeze of fresh lemon. A silky, spice-warmed vegetarian bowl that turns pantry staples into something genuinely soulful.

YIELD

8 servings

PREP

15 min

COOK

35 min

READY

50 min

This pureed lentil soup walks the Middle Eastern road with cumin, coriander and a pinch of saffron doing the aromatic heavy work. Split lentils break down fast under a lid, so what starts as loose broth turns into a thick, golden puree in about 25 minutes.

The secret is that tiny handful of rice tossed in with the lentils. It adds body without cream, giving the blended soup a silkier, more substantial texture once everything goes through a blender or immersion stick.

The lemon juice at the end matters more than it sounds. Lentils and cumin can read dull and earthy on their own, so a bright acidic finish wakes the whole pot up. Don’t skip it and don’t stir it in too early, acid needs to stay lively at the finish line.

A fresh hot chili sauteed with the onions builds a gentle heat layer through the base.

Kitchen Tips

  • Rinse the split lentils in a fine sieve until the water runs clear, this removes starch that can make the soup gluey
  • Bloom the saffron in a tablespoon of warm water for five minutes before adding, dry threads don’t release their full color or flavor
  • An immersion blender makes this a one-pot affair, avoid the mess of transferring hot soup to a countertop blender
  • Taste and adjust salt after blending, the soup concentrates as it cooks and season levels shift
  • Leftovers thicken significantly overnight, thin with a splash of water or broth when reheating

Variations

  • Stir in a spoonful of harissa or garam masala at the finish for a North African or Indian lean
  • Top with crispy fried onions and a swirl of yogurt for a proper Turkish mercimek-style presentation
  • Swap half the water for vegetable broth for deeper savory flavor

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
LARGE LARGE ONIONS
chopped
1 1
SMALL SMALL HOT CHILI PEPPER
finely chopped *
8 1.9
CUPS L WATER
1 237
CUP ML LENTIL
split, rinsed
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER SEED
ground
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
PINCH PINCH SAFFRON THREAD *
2 30
TABLESPOONS ML LONG GRAIN RICE
uncooked *
¼ 59
CUP ML LEMON JUICE

Directions

Heat oil in a saucepan and soute onions and hot pepper over medium heat for 1 0 minutes.

Add remaining ingredients, except lemon juice, and bring to boil.

Cover and cook over medium heat for 25 minutes.

Puree; then return to saucepan and reheat. Stir in lemon juice; then serve.

Try this hearty soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 116 15% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 32%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 12%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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