Potato Muffins

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 94 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 cup flour, all-purpose
1 cup potato starch
1 tablespoon sugar optional
1 tablespoon baking powder
1/2 teaspoon salt
1 1/2 teaspoons thyme fresh, or 1/2 tsp dried
1 cup milk
1/2 cup potato cooked, mashed, warm
1 each egg
1/4 cup butter or margarine
1/3 cup swiss cheese or cheddar, finely grated

Directions

Makes 12 standard muffins Note; I have made these using no sugar and low-fat margarine, and do not notice much difference in the quality.

Preheat oven to 400øF.

Butter standard muffin tins. In a large bowl, stir and toss together the flour, potato starch, sugar (if used), baking powder, salt and tyme.

Set aside.

In a medium bowl whisk together the milk and mashed potatoes, then add the egg, melter butter (or margarine) and cheese, and whisk until well mixed.

Add to the combined dry ingredients and stir just until blended.

Spoon into the prepared muffin tins, filling each cup about 3/4 full.

Bake until a toothpick inserted in the center of a muffin comes out clean, 15 to 18 minutes.

Cool in the tins for 3 minutes, then remove.

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Nutrition Facts

Serving Size 44g
Amount per Serving
Calories 94 45% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 140mg6%
Total Carbohydrate 11.0g4%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 2.0g5%
Vitamin A 3%  Vitamin C 0%
Calcium 5%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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