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Potato-Stuffed Green Peppers

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Submitted by susaneharris

Green bell peppers stuffed with seasoned mashed potatoes, sauteed onions, red pepper, and chives, baked in tomato sauce. A vegetarian stuffed pepper that’s hearty and satisfying.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Most stuffed pepper recipes lean on ground meat or rice for the filling. This one goes with mashed potatoes, and it works beautifully. The creamy, seasoned potato filling holds its shape inside the parboiled green pepper shells, and the tomato sauce pooled around the base soaks into everything during baking.

Parboiling the peppers for five minutes before stuffing is what keeps them from being crunchy and raw after only 25 minutes in the oven. You want them just softened enough to bend without cracking, not fully cooked. Drain them upside down so the water runs out completely. Trapped water inside a stuffed pepper steams the filling and makes it watery.

The sauteed onions and diced red pepper mixed into the potatoes add sweetness and texture to what would otherwise be a plain filling. Chives bring a mild onion flavor that ties everything together.

Baking covered first steams the peppers to tenderness, then uncovering for the last five minutes lets the tops of the potato filling dry out slightly and form a light crust.

Kitchen Tips

  • Choose peppers that stand upright on their own. Wobbly peppers tip over in the baking dish and spill their filling.
  • If the peppers won’t stand, slice a thin piece off the bottom to create a flat base. Don’t cut through to the inside.
  • Use leftover mashed potatoes if you have them. This is an excellent way to repurpose day-old potatoes with more flavor.
  • The tomato sauce should come about a third of the way up the peppers. Too much and they float; too little and the bottoms dry out.

Variations

  • Add crumbled cooked sausage or bacon to the potato filling for a heartier, non-vegetarian version.
  • Stir in shredded cheddar or Parmesan to the mashed potatoes before stuffing for a cheesy filling.
  • Use a mix of red, yellow, and green peppers for a more colorful presentation.

Ingredients

4 4
LARGE LARGE GREEN BELL PEPPER
½ 118
CUP ML ONIONS
finely chopped
½ 118
2 30
TABLESPOONS ML OLIVE OIL
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 15
TABLESPOON ML CHIVE
crumbled
2 473
CUPS ML POTATOES
mashed
2 473
CUPS ML TOMATO SAUCE

Directions

Preheat oven to 350℉ (180℃).

Slice away pepper tops below stems.

Remove seeds and interior spines.

Gently parboil peppers about 5 minutes.

Drain upside down.

Set peppers aside.

Sauté onions and red pepper in oil until soft.

Add seasonings and mix well into mashed potatoes.

Carefully stuff peppers, set them in a deep- sided baking dish .

Pour tomato sauce around base of peppers.

Bake at 350℉ (180℃) F for about 20 minutes covered.

Uncover, and bake 5 minutes longer.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 181 36% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 33% Vitamin C 294%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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