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Potato Garbanzo Gnocchis

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Submitted by Icklegemz

Potato garbanzo gnocchi: instant mashed potatoes bound with chickpea and rice flour, deep fried into crispy fritter-style dumplings with garlic and cayenne. Naturally vegan, ready in 15 minutes.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

These aren’t traditional Italian gnocchi, fair warning. They’re closer to Indian aloo pakora or a Spanish buñuelo, deep-fried bites built around instant mashed potatoes, chickpea flour, and rice flour. Crispy outside, fluffy inside, naturally vegan, and on the table in fifteen minutes flat.

The chickpea flour is the workhorse here. It binds the dough, adds a savory roasted-bean flavor, and crisps beautifully in hot oil. Rice flour adds extra crunch without making the inside heavy.

A tablespoon of nutritional yeast (the recipe calls it active dry, but smoked nutritional yeast is the play) rounds out the flavor with a cheesy, slightly nutty depth that pairs surprisingly well with the cayenne kick.

The baking powder is optional, but skipping it gives you dense, almost dumpling-like results. Leave it in for the lighter, fritter-style texture most people prefer.

Pro Tips

  • Oil temperature matters. Aim for 350°F (175°C). Too cool and the gnocchi soak up grease; too hot and they brown before cooking through.
  • Use two teaspoons to drop the dough, one to scoop, one to push it off into the oil. Cleaner shapes, faster work.
  • Don’t crowd the pan. Fry in batches of 6-8 to keep the oil temperature steady.
  • Drain on a wire rack, not paper towels, paper traps steam and softens the crust.

Variations

  • Swap the cayenne for smoked paprika and a pinch of cumin for a Spanish-style version.
  • Stir in chopped fresh chives or scallions for color and bite.
  • Serve with a chutney, garlic aioli, or simple lemon yogurt for dipping.

Ingredients

2 473
CUPS ML POTATOES, INSTANT *
2 473
CUPS ML WATER
boiling
½ 118
¼ 59
CUP ML RICE FLOUR
1 15
TABLESPOON ML YEAST, ACTIVE DRY
smoked nutritional yeast, optional
1 5
TEASPOON ML SEA SALT
1 5
TEASPOON ML BAKING POWDER
non alum, optional
1 5
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML CAYENNE PEPPER
or red pepper

Directions

Combine water and potato flakes quickly.

They will set up firmly and be somewhat dry.

Stir in the remaining ingredients.

Drop by the teaspoonful onto hot oil and deep fry until golden brown.

Omitting the baking powder will result in denser gnocchis.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 46 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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