Pork Normande for One

1 hours Prep: 25 minutes Cook: 30 minutes

24 calories per serving view nutrition facts

1 Serving suggest servings

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Ingredients

1 1/2	teaspoons	butter	or margarine
2	slices	pork tenderloin	frenched
2	slices	onion	thin
1	small	apple	and cored
1	teaspoon	flour, all-purpose
1/4	cup	apple juice
2	tablespoons	water
1/2	teaspoon	chicken bouillon, powdered
	dash	salt
1	x	black pepper
2	teaspoons	brandy	optional
1	tablespoon	yogurt	plain, drained

Directions

Heat butter or margarine in a small heavy skillet over medium heat.

Add pork tenderloin (or small cubes of pork roast) and brown slowly.

Lift out and set aside.

Add onion to pan and stir over medium-low heat 3 minutes.

Slice apple into pan and stir 2 minutes.

Sprinkle in flour and stir to blend.

Remove pan from heat and stir in apple juice, water, stock mix, salt and pepper.

Return to heat and stir until boiling, slightly thickened and smooth.

Return meat to pan, cover and simmer 30 min, turning once or until meat is fork tender.

Put meat on hot serving plate and stir brandy and yogurt into saluce in skillet.

Pour over meat.

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Nutrition Facts

Serving Size 29g

Amount per Serving

Calories 24 60% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 17mg	1%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 0.0g	0%

Vitamin A	1%		Vitamin C	11%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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