Pork Chops with Cranberries

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 375 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons olive oil
4 each pork chops loin, 1/2 inch thick
1 x black pepper freshly ground
1/4 cup onion chopped
3 tablespoons apple juice concentrate frozen
3 tablespoons brown sugar
1 cup cranberries
1 small apple tart
1/8 teaspoon cinnamon ground
1/16 teaspoons cloves ground
1 dash nutmeg grated

Directions

Sprinkle pork chops with pepper.

Heat oil in large skillet and cook chops over medium heat until lightly browned on both sides, about 6 minutes.

Reduce heat, add chopped onion to pan and continue cooking 8 to 10 minutes.

Meanwhile, in a separate pan combine the apple juice concentrate, brown sugar, washed cranberries, the chopped apple, cinnamon, cloves and nutmeg.

Cook over medium low heat until cranberries burst and sauce thickens slightly, about 4 minutes.

Remove accumulated fat from chops.

Pour sauce over meat and stir into onions in pan.

Cover and cook over low heat until chops are done, 5 to 8 minutes.

Serve immediately with rice or boiled potatoes.

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Nutrition Facts

Serving Size 54g
Amount per Serving
Calories 375 17% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 79.0g26%
 Dietary Fiber 2.0g8%
 Sugars 73.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 13%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is also good with sweet pickles and honey ham (Buddy brand sliced meats) This is a great recipe!

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