PorkTenderloin with Apple and Onion

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Time to Prepare this Recipe 120 minutes Prep: 20 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 308 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds pork tenderloin
2 each granny smith apples
2 cups onion chopped
8 each garlic cloves peeled
3 tablespoons olive oil
3/4 cup chicken broth
2 tablespoons wine vinegar
1 tablespoon honey

Directions

Brown the meat on all sides in a skillet.

You may use either one 3 pound roast or two 1-1/2 pound roasts.

Remove the meat and put into a roasting pan with a close fit.

In the pan in which you browned the meat, sauté the onions and garlic for 5 minutes.

Add the apples, and continue sautéing for about 2 minutes longer.

Add the broth, vinegar, honey and stir until mixed.

Add salt and pepper to taste.

Pour the gravy over the pork, cover with foil, and bake for 1 to 1-1/2 hours at 325 degrees F until the pork is done.

Remove pork from pan and let sit for 10 minutes before carving.

Slightly mash the gravy, and serve.

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Nutrition Facts

Serving Size 285g
Amount per Serving
Calories 308 32% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 111mg37%
Sodium 121mg5%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g5%
 Sugars 8.0g
Protein 37.0g75%
Vitamin A 0%  Vitamin C 14%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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